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Creamy Sun-Dried Tomato Chicken

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  • Author: Chelsea Catalan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American-Italian

Description

A rich, creamy chicken dish with tangy sun-dried tomatoes and fresh spinach, all in a flavorful Parmesan sauce.


Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (or 4 small ones)
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • ½ cup sun-dried tomatoes, chopped (packed in oil, drained)
  • 1 cup chicken broth (or dry white wine for extra depth)
  • 1 cup heavy cream
  • ½ cup freshly grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 cup fresh baby spinach (optional but recommended)
  • ¼ tsp crushed red pepper flakes (for a little heat)
  • Fresh basil or parsley, for garnish

Instructions

Step 1: Prep the Chicken

  1. Slice the chicken breasts in half lengthwise if they’re thick. This helps them cook evenly and faster.
  2. Season both sides with salt, black pepper, garlic powder, and smoked paprika.

Step 2: Sear the Chicken

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the chicken and sear for about 4-5 minutes per side, until golden brown and cooked through. Remove and set aside.

Step 3: Build the Sauce

  1. In the same skillet, lower the heat to medium and add a little more oil if needed.
  2. Sauté the garlic for 30 seconds until fragrant, then toss in the chopped sun-dried tomatoes.
  3. Pour in the chicken broth (or wine), scraping up any brown bits from the pan—this is where the magic happens!
  4. Let it simmer for 2-3 minutes to reduce slightly.

Step 4: Make It Creamy

  1. Stir in the heavy cream, Parmesan, Italian seasoning, and red pepper flakes.
  2. Let it simmer for 3-4 minutes until it thickens slightly.
  3. Toss in the spinach and stir until wilted.

Step 5: Bring It All Together

  1. Return the chicken to the skillet, spooning some sauce over the top.
  2. Let it cook for another 2-3 minutes so the flavors meld.
  3. Garnish with fresh basil or parsley before serving.

Notes

For a lighter version, swap heavy cream for half-and-half or Greek yogurt.


Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 450
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg