Description
A rich, creamy chicken dish with tangy sun-dried tomatoes and fresh spinach, all in a flavorful Parmesan sauce.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (or 4 small ones)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped (packed in oil, drained)
- 1 cup chicken broth (or dry white wine for extra depth)
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 cup fresh baby spinach (optional but recommended)
- ¼ tsp crushed red pepper flakes (for a little heat)
- Fresh basil or parsley, for garnish
Instructions
Step 1: Prep the Chicken
- Slice the chicken breasts in half lengthwise if they’re thick. This helps them cook evenly and faster.
- Season both sides with salt, black pepper, garlic powder, and smoked paprika.
Step 2: Sear the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and sear for about 4-5 minutes per side, until golden brown and cooked through. Remove and set aside.
Step 3: Build the Sauce
- In the same skillet, lower the heat to medium and add a little more oil if needed.
- Sauté the garlic for 30 seconds until fragrant, then toss in the chopped sun-dried tomatoes.
- Pour in the chicken broth (or wine), scraping up any brown bits from the pan—this is where the magic happens!
- Let it simmer for 2-3 minutes to reduce slightly.
Step 4: Make It Creamy
- Stir in the heavy cream, Parmesan, Italian seasoning, and red pepper flakes.
- Let it simmer for 3-4 minutes until it thickens slightly.
- Toss in the spinach and stir until wilted.
Step 5: Bring It All Together
- Return the chicken to the skillet, spooning some sauce over the top.
- Let it cook for another 2-3 minutes so the flavors meld.
- Garnish with fresh basil or parsley before serving.
Notes
For a lighter version, swap heavy cream for half-and-half or Greek yogurt.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg